The temperature today is around 30 at present and you would think that would be pleasant. However the humidity is around 51% so it feels uncomfortably warm. High humidity levels can cause health problems, heat stroke can occur. Those with heart condition and asthma need to take care in this type of weather. The problem although you perspire the humidity does not let the perspiration evaporate and cool you down so you just get hotter and hotter. We have had quite a few days like this and it is very wearing. Best thing to do is a little as possible!
Another thing you find is that you don't want to be eating large or heavy meals, It is the norm to eat very late at night, though when its humid its still to hot to eat much. Lovely, interesting salad with exciting dressings go down well. We did have a curry yesterday though. I made meatballs flavoured with ground coriander and cumin seeds and a chickpea curry which we ate with turkish flat bread that I had made earlier in the day. I love a mango chutney with my curry and as an experiment I made some mango chutney with plums as we had so many. If I say so myself its really good and I will be making more with the next glut of plums. We love flat breads and its so easy to make, requires no kneading and can be flavored with whatever you fancy. Most often I use sunflower seeds on top but John wants me to try using some of my homemade chilli paste, I have two varieties hot and, well, dam hot. Great in curries and chillies and far more body than anything i have found to buy. I know that curry is said to cool you down, because it makes you perspire but if its humid it doesn't work that way so you need plenty to drink to counteract possible dehydration. Would never waste a bottle of wine on a curry meal, far better to have water, beer or lassi ( traditional Indian yogurt drink). Talking of wine Lidl they have some wonder wines on sale at the moment in
Cieza. A fairly local one, from
Jumilla,
Cinglano Jovan, a surprisingly full bodied red with lots of fruit taste. I find it hard to believe its only 1.11 euros a bottle.
http://www.allergybegone.com/humidity.html